The Reiki sessions that I did were amazing. I was taking medication for high blood pressure, heart burn and Afib. After three sessions my meds were lowered. Also, after a while my doctor took me totally off of one of my meds. I have learned about doing inner child work, which is embracing my emotions instead of denying them, or worse, replacing them with something else. This is how addiction comes in. It’s a very emotional process, but very worth it. I am benefiting from getting still, taking deep breaths and feeling the emotion as it rises and then dealing with it. It’s a process that takes time but I am reaping the benefits through weight loss, stress relief, and other factors.