Our Holistic Healing Hour kicks off this Wednesday, April 25 at Odyssey Recovery Chapel from 5:30pm-6:30pm. This free event is for recovery coaches, clinicians, and anyone who helps the underprivileged in Genesee County. Each Wednesday we will feature a holistic approach to “fill up your cup.” The first Wednesday of each month we will offer aromatherapy along with free essential oils to take home with you. On the second and fourth Wednesday you can enjoy free reiki and/or chair massage services and every third Wednesday you can enjoy a slow flow yoga class with Flint’s own Linda Bielskis.
Linda comes to yoga as a person in long-term recovery having spent her career in the nonprofit sector. After experiencing firsthand the limitations of conventional therapy models working with issues such as pain management, addiction, trauma and anxiety, she has implemented the complimentary practice of yoga personally and professionally.
Linda found Yoga to be effective for managing pain in the body and mind. With a focus on breath, movement and mindfulness, students learn to use these fundamental yoga tools to cultivate peace and wellness.
Her classes are designed to provide a safe atmosphere for self-exploration and deep awareness. Suited to all levels, her students are guided to use the practice to meet their individual needs.
For more information on our holistic healing hour, visit our website at www.flintserenityhouse.org and check out our calendar of events.