By Sarah Shaw There are seven main chakras, which run along the spine, each of the body’s basic chakras are…
Dear Yoga, You are a good friend of mine. Quite possibly you have saved my life many times. How can…
By Sarah Shaw This week I have heard of three new deaths attributed to substance abuse and the opioid epidemic…
By Sarah Shaw Grounding or Earthing is the practice of energetically and physically connecting oneself to the earth. Anything electrical…
By Sarah Shaw Meditation has started to become more mainstream and utilized as a fantastic addition to ones personal care…
Sarah performing Reiki at a health fair in Flint. Sarah is a reiki master and a person in long-term recovery.…
By Tara Moreno–When I began my journey towards recovery I started with 20 days in a rehab facility in Saginaw,…